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HIV
PROTECTING YOURSELF AND THOSE
YOU CARE ABOUT
Coping with HIV and AIDS © Charlene Smith 2006
Symptoms of HIV
Persistent weight loss
Serious and/or persistent diarrhea (one of those with HIV I help, lost
5kg in a week)
Thrush (candida)
Skin disease – pimples, excessive dryness, eczema, itching, rashes,
shingles, herpes zoster
Tiredness/exhaustion
‘Cold’ sores, or sores that don’t heal
Chest pains Headaches, fainting, blackouts
Difficulty seeing
Symptoms of TB
Dramatic weight loss
Nightsweats
Large swollen glands at the side and front of neck
A persistent cough
Chest pain
About 75% of SAs are carriers of TB, in other words, most of us,
however, it only becomes active/makes us sick when our immune system is
already depleted. It is airborne so you are as likely to get it while in
conversation with a friend as any other way…
Would be nice if this year you made a donation to SANTA which fights TB
Opportunistic infections
See under infections, but also TB (biggest killer of
those with AIDS in this country), a range of cancers including lymphoma,
Kaposis Sarcoma, Hodgkins Disease, cervical cancer; kidney failure, PCP
now known as PJP – previously a rare form of pneumonia which is a major
killer of those with AIDS, meningitis, some people experience dementia –
AIDS infects the brain and so they experience a personality change,
become irrational, start raving,
Things that help
Being shown love and acceptance
Going for an HIV test once a year
Getting screened for TB regularly
Never be without latex gloves in your bag, your pockets, your car and
your home (you can buy a box of 50 very cheaply from Pick n Pay), never
touch blood, or any bodily secretions including mucous, vomit or faeces
without wearing gloves, afterward also wash your hands thoroughly
Being on a medical aid
Having easily accessible condoms in more than one place in your home,
don’t ask who takes them, just be thankful if they do disappear, and
concerned if they don’t I
f you test +, ensuring you always have safe sex to prevent reinfection,
eat lots of fresh vegetables and fruit, don’t eat anything with
preservatives esp tinned food, no fizzy drinks, no sugar,cut down on
salt, no alcohol, no drugs although dagga can help with pain relief in
final stages, no tea or coffee although rooibos and buchu teas are good,
no smoking, have three to four raw carrots a day for great vit C, no
fried food (boiled, grilled, steamed), no red meat eat fish, chicken or
beans and peanut butter is also a good source of protein.
No brown bread, pasta or sugar – people with HIV are prone to diarrhea
so do not give them bran, wholewheat bread, wholewheat pasta or brown
sugar (sugar generally is poisonous to those with HIV, they need to
eliminate those cups of tea with 3 tsps of sugar) . People with HIV tend
to battle with energy levels and tiredness so give them white rice,
white pasta, white pap, white bread…
Disclosing to your partner, family, friends and work colleagues
Being shown love and acceptance
A raw clove of garlic each day, eaten whole, chopped into food
(uncooked), or inserted in your bum is excellent to prevent skin
infections, garlic is a powerful antibacterial which means that if and
when you go onto antiretrovirals (ARVs) you must dramatically cut down
on garlic because it can render the ARVs useless.
Bulbinella is good to rub onto the skin when skin disease is apparent,
and sour fig (one leaf boiled in half cup water and then left to stew
for five minutes before drinking, 3x a day for three days) is very good
at eliminating thrush. Thrush during HIV can start off as a sore or
sores on the mouth or genitals, but those sores then spread all the way
up the oesophagus and is excruiatingly painful, usually leading to the
HIV+ person unable to eat or drink because they are in such pain, and
often vomiting blood.
Being shown love and acceptance
The liver is headquarters for the immune system’s ability to fight – it
needs help. Once a week use this Ayurvedic recipe – third cup olive oil,
squeezed lemon or orange, grated clove garlic (about 1tsp), grated
ginger (about half tsp) – beat it up with a fork then swallow. Chase
with another cup orange juice or rooibos tea.
Do not go to excess with anything – there is only so much the body can
absorb/cope with – too much of anything can be bad for you
Don’t breast feed if HIV+
Human touch is healing, touch the hand of a person ill or infected, and
hugs are always very comforting
Difficulty in breathing or shallow breath, chest pain can often mean PCP
(PJP) – it’s a rare form of pneumonia that is often fatal – please get
it checked out urgently.
Never…
Have unprotected sex
Share toothbrushes or razors
Forget to talk to your children openly about sex – don’t threaten, be a
listener. Children never confide in those who threaten or use religion
to intimidate, children need you to be open and to listen without the
lecture
Always ensure a medical worker takes a needle out of the packet in your
presence before injecting you
Good tattoo artists always use clean needles – my advice: a tattoo isn’t
worth the risk
Neglect to show love and empathy to a person you know or suspect is HIV
infected
Best places for care
Red Cross Children’s Hospital, Cape Town
Netcare hospitals esp for post rape care
Helen Joseph hospital, Jhb esp their HIV clinic – Themba Lethu (8am to
4pm weekdays)
Coronation women and children’s hospital, Jhb – esp the children’s
section
Nkosi’s Haven, Berea for free HIV counseling (nice if you leave them a
donation)
Chris Hani Bara’s perinatal HIV unit
Please note, no matter how wonderful your GP is, most are astonishingly
ignorant when it comes to HIV, rather go and see an expert, contact HIV
Clinicians sahivsoc@sahivsoc.org or penny.penhall@sahivsoc.org to get
the name of the closest accredited HIV clinician near you, or go to a
Netcare or state hospital
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